Manaslu Circuit Trek Packing List (2025): Complete Guide

The Manaslu Circuit Trek is one of Nepal’s most breathtaking and remote Himalayan adventures. Circling Mount Manaslu (8,163 m) - the world’s eighth-highest peak - this route takes you from lush subtropical forests to icy mountain passes like Larke La (5,160 m).

Because this trek covers extreme variations in climate, packing smartly can make or break your experience. You’ll start your journey in warm valleys around Soti Khola (700 m) and gradually climb into freezing alpine zones. That means your bag needs to balance lightweight essentials with reliable cold-weather gear.

This detailed Manaslu Circuit Trek Packing List will help you prepare everything you need for 2025 - from clothing and equipment to documents and trekking permits - ensuring safety, comfort, and peace of mind on the trail.

Absolute Must-Have Items for the Manaslu Circuit Trek

This summary highlights the core essentials. For detailed packing guidance, continue to the full guide below.

Download the Full Printable Packing Checklist (PDF)

1. Clothing & Layering System

Layering is the secret to staying comfortable through the trek’s wide temperature range. You’ll shed layers as you ascend and descend through different climates. Since altitude, terrain, and temperature shifts affect how much you need to pack, understanding the Manaslu Circuit Trek Difficulty Level can help you choose the right clothing and gear for each stage of the route.

For a complete overview of the route, daily stages, permits, and planning essentials, you can also explore our full Manaslu Circuit Trek Travel Guide.

Base Layers

• Moisture-wicking tops and bottoms (synthetic or merino wool)
• Thermal innerwear for cold nights above 3,500 m
• Quick-drying underwear suitable for multi-day treks
• Sports bras or supportive inner layers for women trekkers

Mid Layers

• Fleece jacket or light down jacket for warmth
• Insulating vest (optional) for mornings and rest stops

Outer Layers

• Waterproof, windproof shell jacket
• Waterproof pants for snow or rain
• Breathable trekking trousers and shorts for lower altitudes

Accessories

• Warm hat and gloves for higher altitudes
• Sun hat or cap for sunny sections
• Neck gaiter or buff for dust and cold air

Everest Thrill Tip: The weather near Larke Pass can drop to –10°C even in October. Always carry an insulated jacket, no matter the season.

2. Sun Protection Essentials

High-altitude sun can be harsh - protect your skin and eyes to prevent burns or snow glare.

• Sunglasses (UV400+) - Essential at high altitudes and snowy passes
• Sunscreen (SPF 50+) - Apply frequently during trekking hours
• Lip balm with SPF - Prevents chapped lips in dry mountain air
• Wide-brimmed hat or cap - For sun and wind protection

3. Footwear & Handwear

Footwear

• Trekking boots: Waterproof, ankle-supporting, and well broken-in
• Camp shoes or sandals: For comfort in lodges
• Hiking socks: Moisture-wicking fabric to avoid blisters
• Thermal socks: For cold nights
• Gaiters: Keep out snow, mud, and leeches

Handwear

• Inner gloves: Lightweight for mild conditions
• Outer gloves: Waterproof and insulated for high altitudes

4. Backpacks & Bags

• Duffel bag (60–80L): Carried by your porter; waterproof material recommended
• Daypack (30–40L): To carry your essentials like water, snacks, and camera
• Rain cover: Protects bags from rain or snow
• Dry bags or compression sacks: Keeps clothes and electronics safe

5. Trekking Gear & Equipment

• Sleeping bag: Rated for –10°C to –15°C (can be rented in Kathmandu)
• Trekking poles: Reduce strain on knees during steep ascents and descents
• Headlamp or flashlight: Essential for early starts or dim tea houses
• Reusable water bottle (1–2L)
• Water purification tablets or filter
• Rain jacket or poncho
• Power bank or solar charger
• Quick-dry towel
• Microspikes (optional): For icy sections near Larke Pass

6. Safety, Health & Hygiene

• First aid kit: Bandages, antiseptic wipes, painkillers, altitude tablets (Diamox)
• Hand sanitizer and wet wipes
• Biodegradable soap and shampoo
• Toilet paper and small disposal bag
• Personal hygiene essentials suitable for your comfort and needs
• Insect repellent (especially for lower altitudes)
• Travel insurance: Must cover high-altitude trekking up to 6,000 m

Stay Healthy Tip: Hydrate regularly and avoid alcohol until you’ve crossed Larke Pass - dehydration worsens altitude symptoms. If you want to understand how altitude affects your body during this trek, see our detailed guide on Manaslu Circuit Trek High Altitude Risks and Prevention.

7. Documents & Permits Checklist

Before starting your trek, make sure you have all the required documents and permits ready. The Manaslu Circuit Trek passes through a restricted region, so obtaining the right permits is mandatory.

You will need a Manaslu Restricted Area Permit (RAP), a Manaslu Conservation Area Permit (MCAP), and an Annapurna Conservation Area Permit (ACAP).

If you are unsure about the process, our detailed guide on Manaslu Circuit Trek Permits: Types, Cost & How to Apply (2025) explains each step clearly.

Manaslu Restricted Area Permit (RAP)

Manaslu Conservation Area Permit (MCAP)

Annapurna Conservation Area Permit (ACAP)

Passport (valid for at least 6 months)

Nepal Tourist Visa

2 Passport-sized photos

Travel Insurance certificate

Photocopies of all documents

8. Buying or Renting Trekking Gear in Kathmandu

If you’re missing key items or prefer not to invest in expensive gear, Kathmandu is the best place to buy or rent everything you need before heading to Machha Khola.

Where to Buy or Rent?

You’ll find countless trekking stores in Thamel, from international brands to trusted local ones:

• Local brands: Sherpa Adventure Gear, Sonam Gear, Kaemp 8848, Raiko - high-quality and affordable.
• Global brands: The North Face, Mountain Hardwear, Black Yak.
• Rental shops: Shona’s Alpine, Goreto Gear Traders - offer down jackets, sleeping bags, and trekking poles at fair rates.

Tips for Renting

• Inspect sleeping bags and zippers for wear.
• Ensure jackets fit comfortably with layers underneath.
• Ask for items rated for –10°C or lower.
• Always return rented gear clean and dry.

Everest Thrill Tip: Our team can assist in recommending reliable local stores in Thamel to make your preparation stress-free.

9. Seasonal Packing Advice

The packing list for Manaslu Circuit Trek varies with the trekking season. Here’s how to adapt:

If you’re still finalizing your travel season, check our Best Time for the Manaslu Circuit Trek guide before confirming your dates.

10. Technology & Miscellaneous Essentials

• Smartphone or camera (with extra SD card)
• Universal power adapter
• Power bank (10,000 mAh or more)
• Trekking map or offline GPS
• Small notebook or journal
• Cash (no ATMs beyond Soti Khola)
• Snacks or energy bars
• Books or e-reader for rest days

11. What Not to Pack

• Bulky clothing or duplicate outfits
• Fragile electronics
• Disposable plastics
• Jewelry or unnecessary valuables
• Cotton clothes (slow to dry and heavy)

Smart Tip: Keep your main duffel under 12 kg and daypack under 5 kg - it helps porters and keeps you agile on the trail.

12. Packing Tips from Everest Thrills Guides

• Use compression sacks for easy organization.
• Carry snacks and hydration in your side pockets.
• Store valuables and documents in your daypack, not duffel.
• Bring reusable bottles to minimize plastic waste.
• Double-check your packing before leaving Kathmandu.

From Our Guide Team: “The lighter and smarter you pack, the more you’ll enjoy the Manaslu Circuit. Everything beyond essentials becomes a burden after the third day!”

13. Final Thoughts: Pack Well, Trek Better

The Manaslu Circuit offers one of Nepal’s most authentic trekking experiences - wild, scenic, and deeply rewarding. Packing correctly ensures that you’re prepared for both the warmth of Budhi Gandaki’s valleys and the icy winds at Larke La Pass.

With this comprehensive Manaslu Circuit Trek Packing List, you’re ready for every challenge the Himalayas will offer - from unpredictable weather to unforgettable moments.

At Everest Thrill, we don’t just guide treks - we prepare trekkers. Our experienced guides help you plan your gear, arrange rentals in Kathmandu, and ensure every detail is handled before your adventure begins.

Next Step: Ready to experience the beauty of Manaslu? Explore the Full Manaslu Circuit Trek Itinerary → with Everest Thrill.