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Upper Mustang Trek
Trip Overview
Book an expertly planned and all-inclusive 16-day guided Upper Mustang Trek package with Everest Thrill, located in the remote region of Mustang, Nepal.
It is a journey through time and culture that offers an insight into the unique lifestyle, traditions, and landscape of the people of Upper Mustang, also known as the Lo-Manthang region.
The Upper Mustang trek is an adventure of a lifetime that takes you through the barren landscapes of the Tibetan plateau, ancient monasteries, and hidden caves, providing an opportunity to experience the rich culture and history of the Himalayas.
The 16-day adventure trek, that begins and ends in Kathmandu. The trekking route passes through the Kali Gandaki Valley, which separates the Dhaulagiri and Annapurna mountain ranges.
The valley is a remote and arid region, with the Mustang region being one of the driest places in Nepal.
The trek takes you through ancient Tibetan-style villages, ancient caves, and monasteries, providing an insight into the lifestyle, traditions, and culture of the people of Upper Mustang.
The trail takes you through the scenic villages of Kagbeni, Chele, Syangboche, and Charang before reaching the walled city of Lo-Manthang.
Highlights of The Mustang Trek
The Upper Mustang trek is an adventure that offers several highlights, including:
- The Kali Gandaki Valley is scenic and offers breathtaking views of the Dhaulagiri and Annapurna mountain ranges.
- Unique Culture and Traditions of the ethnic group of Loba people of Upper Mustang, who have preserved their culture and traditions over the centuries.
- The region is home to several ancient caves and monasteries, some of which are over a thousand years old.
- The walled city of Lo-Manthang is a unique destination that provides an insight into the rich history and culture of the region. The city is surrounded by high walls and was once the capital of the Kingdom of Mustang.
- Offers a unique landscape throughout the journey.
Cost for the Mustang Trek
The trip package cost is more expansive If you compare the cost with other trekking packages in Nepal. It's because of the restricted area and the requirement of a special permit.
Our inclusive 16-day trek package cost 1755$ per person. Trip cost differs from personal requirements and factors. A quick guide about the package cost based on group size is mentioned below.
| Group Size | Inclusive Trek Package Cost (Standard) |
|---|---|
| 2-4 persons | 1775$ per person |
| 5-7 persons | 1715$ per person |
| 8-10 persons | 1695$ per person |
| 10+ persons | 1675$ per person |
Who Can Join Upper Mustang Trek
The upper Mustang Trek takes you to a unique, ancient kingdom in the shade of the Himalayas. This trek is known for its wonderful desert landscape, Tibetan culture, and archaeological treasures. It welcomes:
- Solo Travelers looking for solitude and cultural depth find the Upper Mustang a perfect destination.
- Whether you are with friends or a group of unknowns, Upper Mustang offers unique landscapes and a shared adventure in a foreign country with traditional Tibetan-touched villages.
- Families with teenagers or adult children who can handle medium wandering distances will culturally enjoy the consecutive trip.
- If you have a prior trekking experience and a strong interest in Tibetan culture, archeology, and distant landscapes, Upper Mustang offers an unforgettable experience.
- Senior hikers can enjoy this trip if they are in good physical condition and have trekking experience.
- Ideal for organized groups like photographers looking for nature’s true beauty or researchers who want to discover a rare, restricted area.
Overall, the Upper Mustang trek is a journey that takes you through the rugged and remote landscape of the Kali Gandaki Valley, ancient monasteries and caves, and the walled city of Lo-Manthang.
It is a unique and challenging adventure that offers an insight into the rich cultural heritage of the Himalayas.
The Upper Mustang trek is an adventure of a lifetime that requires proper preparation, high-quality trekking gear, and a skilled guide.
It is a journey that offers a unique blend of adventure, culture, and scenic beauty, and an experience that will stay with you for a lifetime.
If you are looking for a comfortable journey, then go with our Upper Mustang jeep tour Itinerary. If you are a rider, then our Upper Mustang Bike tour Itinerary is a perfect and unique way to explore.
In conclusion, the Upper Mustang trek is an adventure that should be on everyone's bucket list. So, pack your bags, put on your trekking shoes, and embark on this once-in-a-lifetime adventure in the heart of the Himalayas.
Itinerary
Our expertly planned Upper Mustang Trek itinerary covers a breathtaking journey through one of Nepal’s most mystical regions – Upper Mustang. Let’s take you where few have ventured – to the once-forbidden walled city of Lo Manthang.
Upcoming Departures
| Departure Date | Price | Trip Status | |
|---|---|---|---|
| No departures available for January | |||
Trip Map
The Upper Mustang Trek Route Covers Kathmandu, Pokhara, Jomsom, Kagbeni, Chele, Syangmoche, Ghami, Charang, Lo Manthang, Chhosar Cave, Dhakmar, Ghiling, Chuksang, etc.
Altitude
When hiking through Mustang, which ranges in elevation from roughly 2,800 meters (9,186 feet) in Lower Mustang to over 4,000 meters (13,123 feet) in Upper Mustang, acclimatization and altitude sickness management are necessary.
Acclimation is the process by which your body adjusts to lower oxygen levels at greater elevations. Allow time for acclimatization by gradually ascending and having rest days. Lower Mustang serves as a stepping stone to Upper Mustang's greater heights.
Top Tips to Prevent Altitude Sickness
- Gradual Ascent: Slowly ascend to allow your body to adjust to each new altitude.
- Hydration: Drink plenty of water to stay hydrated.
- Medication: Use acetazolamide (Diamox), which helps to prevent altitude sickness. Before use, consult with a healthcare practitioner.
- Rest and Observation: Take frequent rests and keep an eye out for signs of altitude sickness in yourself and your fellow hikers.
Weather
Mustang is under the rain shadow of the Annapurna and Dhaulagiri hills; hence, it receives substantially less rainfall than other areas of Nepal.
This makes it an ideal trekking destination, even during the monsoon season. However, the climate differs significantly between the lower and upper Mustang regions.
| Season | Temperature Range (Day/Night) | Features | Highlights |
|---|---|---|---|
| Spring | 10°C to 20°C / 0°C to 10°C | Mild days, occasional rains | Blooming flowers, good visibility |
| Summer | 15°C to 25°C / 5°C to 15°C | Warm days, monsoon rains | Lush greenery, occasional road closures due to rain |
| Autumn | 10°C to 20°C / 0°C to 10°C | Clear skies, stable weather | Peak trekking season, best visibility |
| Winter | 5°C to 15°C / 10°C to 0°C | Cold and dry, occasional snowfall | Few tourists, some high passes may be closed |
While each season provides a unique experience, the best time to hike in Mustang is in the Autumn (September to November). The weather is very consistent, the skies are clear, and the temperatures are ideal for trekking.
Furthermore, the vivid autumn scenery and the ability to attend local festivities make this season especially memorable for visitors.
Gear & Equipments
Packing for a journey through Mustang necessitates careful consideration of critical goods to ensure your comfort, safety, and enjoyment along the way. Here's a complete packing list to help you:
Packing efficiently ensures that you have everything you need while keeping your bag manageable and comfortable throughout your journey through Mustang.
What will you experience?
Prayer Flags
Unique Landscape
Himalayas Views
Mustang
Accommodations
Mustang's accommodations range from modest teahouses to more luxury lodges, with many reflecting the region's natural appeal.
Teahouses are modest rooms with shared facilities, whereas lodges, particularly in larger villages like Lo Manthang, offer more amenities such as individual rooms and hot showers.
Many lodgings incorporate traditional Tibetan décor and architecture, offering cultural immersion against the spectacular Himalayan setting.
Foods
Mustang cuisine is a delicious combination of Tibetan and Nepalese cuisines, shaped by the region's geographical seclusion and farming techniques.
The staple foods include Thukpa (noodle soup), Mo Mo (dumplings), and Tsampa. Local staples such as buckwheat, potatoes, and yak meat are prevalent in meals, offering hearty nutrition to hikers.
Tea houses and lodges also serve Tibetan butter tea, a warming beverage consumed throughout the day, and allow guests to sample traditional handcrafted foods created with care by local hosts.
Upper Mustang Trek
USD 1755/per person